Strength before training…

Just been to see Ed, physio in brisvegas… And my hypothesis proved correct… I’m destroying my shoulders by jumping straight...

Just been to see Ed, physio in brisvegas… And my hypothesis proved correct… I’m destroying my shoulders by jumping straight into a full training regime without a proper rebuild strength base…. Bring on the pilates, yoga, and pushups! 4 to 6 months he reasons of diligent work should sort things…. Good thing I’m in no hurry! One good thing is that he shared a few basic exercises that will get that last 5% mobility back in the gimp elbow, whoopa!