Karmea Detox

The plan – no sugar/gluten/red meat/milk products for 10 days … and guess what! It was not that difficult and heaps of places have healthy alternatives … We even brought some rice milk into a local cafe, the barista humored our request … but the taste was not the same 🙁 However, that said it was all worth it and I might even stay with it as- my body feels amazing!

I went for another run this avo and felt so clean. My body actually enjoyed the run and was happy to continue. Usually I feel like my runs are battle grounds with my body and me against one another. However, the last few days, I felt like we could have an amicable conversation while running, and hey, it felt easier too. Running with a clean body feels natural and easy … how good is that. I’m gonna run a 5km race in Mooloohaba tomorrow so will see if the easy can also go fast … I’m eager to beat my PB 21mins. 🙂

Check out benefits at Karmea Fitness- just click HERE to begin and tell us how you go.